Ihop Gluten-friendly
For those with gluten sensitivities or preferences, IHOP offers a range of gluten-friendly options that do not compromise on taste or variety. Whether you’re craving pancakes, breakfast meats, or a light side of fruit, there’s something for everyone. Let’s dive into IHOP’s gluten-friendly offerings and what makes them a great choice for those avoiding gluten.
One of IHOP’s highlights is ihop gluten-friendly pancakes, which provide the same light and fluffy texture as the original but are crafted without gluten-containing ingredients. There are a few ways to enjoy these:
Original Gluten-Friendly Pancakes (Full Stack)
Perfect for those who can’t get enough of this ihop breakfast classic, this dish comes with four gluten-friendly pancakes topped with a generous portion of real whipped butter. Whether enjoyed plain or with syrup, these pancakes are a must-try for gluten-sensitive guests.
hop Gluten-friendly Ingredients
- Gluten-friendly pancake mix (1 cup)
- Water (3/4 cup)
- Egg (1 large)
- Vegetable oil (2 tbsp)
- Butter (for cooking)
- Maple syrup (for serving)
hop Gluten-friendly Nutritional value
| Ingredient | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|
| Gluten-friendly pancake mix (1 cup) | 200 | 2.5 | 40.0 | 6.0 | 4.0 |
| Water (3/4 cup) | 0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Egg (1 large) | 70 | 5.0 | 1.0 | 6.0 | 0.0 |
| Vegetable oil (2 tbsp) | 240 | 27.0 | 0.0 | 0.0 | 0.0 |
| Butter (for cooking) | 100 | 11.0 | 0.0 | 0.0 | 0.0 |
| Maple syrup (for serving, 2 tbsp) | 110 | 0.0 | 30.0 | 0.0 | 26.0 |
