Ihop Pesto Veggie Egg White Omelette
IHOP caters to health-conscious diners with ihop Pesto Veggie Egg White Omelette. This light, protein-rich omelet is filled with sautéed veggies, including fresh spinach, mushrooms, and onions. It’s then topped with roasted cherry tomatoes and a drizzle of flavorful basil pesto. Made with egg whites, this omelet is the perfect balance of flavor and nutrition for those watching their calorie intake.
Ihop Pesto Veggie Egg White Omelette Ingredients
- Egg Whites – A light, fluffy base for the omelette.
- Pesto – A flavorful blend of basil, garlic, and olive oil.
- Spinach – Fresh, sautéed spinach for nutrition.
- Mushrooms – Sautéed mushrooms for an earthy flavor.
- Onions – Diced onions for sweetness.
- Tomatoes – Diced, fresh for added flavor and garnish.
- Feta Cheese – Crumbled for a tangy finish.
Ihop Pesto Veggie Egg White Omelette Nutritional value
| Ingredient | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|
| Egg Whites | 70 | 0.5 | 1.0 | 14.0 | 0.0 |
| Pesto | 80 | 8.0 | 2.0 | 1.0 | 0.0 |
| Spinach | 7 | 0.1 | 1.1 | 0.9 | 0.1 |
| Mushrooms | 15 | 0.2 | 2.3 | 2.0 | 0.3 |
| Onions | 10 | 0.0 | 2.0 | 0.5 | 1.0 |
| Tomatoes | 10 | 0.0 | 2.0 | 0.5 | 1.0 |
| Feta Cheese | 75 | 6.0 | 1.0 | 4.0 | 0.0 |
