Ihop Salads
Ihop Fresh Berry Salad
For a refreshing and vibrant meal, the ihop salads Berry Salad is a standout. It features fresh strawberries, blueberries, red onions, and avocado on a bed of lettuce. You can choose between grilled or crispy chicken, or even add Atlantic Salmon for a protein boost. ihop salad offers a perfect balance of sweet berries, creamy avocado, and savory chicken, making it a light yet filling option.
Ihop Fresh Berry Salad Ingredients
- Mixed greens (lettuce, spinach, etc.)
- Fresh strawberries
- Fresh blueberries
- A sprinkle of nuts or seeds (optional, depending on variation)
- Light vinaigrette dressing (often raspberry or balsamic-based)
Ihop Fresh Berry Salad Nutritional value
| Ingredient | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) |
|---|---|---|---|---|---|
| Mixed Greens | 20 | 0.5 | 4.0 | 1.0 | 1.0 |
| Strawberries | 30 | 0.0 | 8.0 | 0.5 | 5.0 |
| Blueberries | 40 | 0.5 | 10.0 | 1.0 | 7.0 |
| Nuts/Seeds (optional) | 50 | 4.0 | 2.0 | 1.0 | 1.0 |
| Vinaigrette Dressing | 80 | 6.0 | 5.0 | 0.0 | 4.0 |
